Karela 350g

Fresh karela, also known as bitter gourd or bitter melon, is a nutrient-rich vegetable recognized for its unique bitterness and medicinal value. With its dark green, ridged skin and firm texture, karela is widely used in Asian and Indian cuisines. It is packed with vitamins, minerals, and antioxidants, and is traditionally valued for supporting blood sugar control, digestion, and overall wellness. Whether stir-fried, stuffed, juiced, or cooked in curries, fresh karela adds a bold flavor and wholesome nutrition to everyday meals.