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MTR Cuppa Poha 80g - Authentic Indian Breakfast Ready in 3 Minutes No time to cook a proper breakfast but craving authentic Indian poha? MTR Cuppa Poha is your answer - genuine flattened rice breakfast with traditional spices, peanuts and curry leaves, ready in just 3 minutes with nothing but boiling water. Perfect for rushed mornings in Harrow, office desk lunches, university study sessions, or any time you need a satisfying Indian meal without the cooking hassle. This isn't just instant noodles with Indian spices thrown in. MTR has captured the authentic taste of homemade poha - the beloved Indian breakfast millions enjoy daily - in a convenient cup format. The flattened rice comes pre-seasoned with mustard seeds, curry leaves, turmeric and peanuts for that genuine taste that reminds you of home. Just add hot water, wait 3 minutes, and enjoy a wholesome breakfast that actually tastes like someone cooked it fresh. Why MTR Cuppa Poha Stands Out Ready in 3 minutes: Faster than making toast - just add boiling water and wait Authentic poha taste: Real flattened rice with traditional tempering of mustard seeds, curry leaves and spices Complete meal in a cup: Includes peanuts for protein and crunch, making it satisfying and filling No cooking required: No stove, no pan, no cleanup - just a kettle and a spoon Portable convenience: Take to office, university, travel, camping - anywhere you have hot water access Single serving 80g: Perfect portion for one person, no leftovers or waste Lightweight & compact: Easy to store in desk drawer, backpack or kitchen cupboard MTR trusted quality: From India's most respected ready-to-eat brand What is Poha? Poha, also called flattened rice or beaten rice, is one of India's most popular breakfast dishes. It's made from rice that's been parboiled, flattened and dried into light, quick-cooking flakes. When properly prepared, poha is fluffy, light and incredibly satisfying - not heavy like fried breakfast but substantial enough to keep you full until lunch. Traditional poha is made by tempering mustard seeds, curry leaves and turmeric in oil, then tossing with soaked flattened rice, peanuts and sometimes vegetables. It's the go-to breakfast for millions across India because it's light, nutritious, easy to digest and absolutely delicious. MTR has captured this authentic preparation in instant form. Perfect for Busy Modern Lifestyles Rushed Weekday Mornings When you've hit snooze too many times and have 5 minutes before leaving for work, MTR Cuppa Poha saves the day. Boil the kettle while getting ready, pour water into the cup, and by the time you've grabbed your bag, breakfast is ready. Eat at home or take it with you - no more skipping breakfast or settling for sad cereal. Office Desk Lunch Alternative Tired of expensive meal deals or boring sandwiches? Keep MTR Cuppa Poha in your desk drawer at work. The office kitchen kettle becomes your cooking station. In 3 minutes you have a hot, satisfying Indian meal that tastes infinitely better than another sad desk salad. University Student Essential Student accommodation with limited cooking facilities? No problem. As long as you have access to a kettle, you can enjoy proper Indian breakfast. Stack a few cups in your dorm room for those late-night study sessions or early morning lectures when the canteen isn't open yet. Travel & Hotel Rooms Most hotel rooms have a kettle but limited food options. Pack a few MTR Cuppa Poha cups in your luggage and you're guaranteed a familiar, tasty meal even when you can't find decent Indian food in the area. Weighs almost nothing, takes minimal space, solves hunger problems. Emergency Meal Backup Keep a few cups in the kitchen cupboard for those evenings when grocery shopping didn't happen, cooking feels impossible, or you just need something quick and warm. Much better nutrition and taste than ordering expensive takeaway that takes longer to arrive. Late Night Snack Midnight hunger hitting hard? Don't reach for unhealthy crisps or biscuits. MTR Cuppa Poha provides a warm, satisfying snack that's actually food - not empty calories. The peanuts and rice give you proper sustenance. Authentic Taste Profile MTR Cuppa Poha delivers genuine Indian breakfast flavours: Turmeric warmth: That characteristic golden colour and earthy flavour base Mustard seed pop: Little bursts of pungent, nutty flavour throughout Curry leaf aroma: That distinctive South Indian fragrance Peanut crunch: Roasted peanuts add texture and protein Mild spice level: Flavourful but not fiery - suitable for most palates Light & fluffy texture: Properly hydrated poha should be soft but not mushy Balanced seasoning: Salt, spice and savory notes well-proportioned Nutritional Benefits Poha is considered one of India's healthier breakfast options: Easy to digest: Light on the stomach, perfect for morning meals Quick energy: Carbohydrates provide immediate fuel for your morning Contains protein: Peanuts add protein and healthy fats for balanced nutrition Lighter than fried foods: Not oil-heavy or greasy like some breakfast options Fills you up: Despite being light, poha keeps you satisfied until next meal Better than skipping breakfast: Proper meal with carbs and protein beats nothing Who Needs MTR Cuppa Poha Working professionals in Harrow: Quick breakfast or office lunch solution University students: Dorm-friendly meal with just a kettle Indian families: Emergency backup when fresh cooking isn't happening Busy parents: Quick breakfast for kids or yourself on chaotic mornings Night shift workers: Warm meal at odd hours without cooking hassle Travelers: Familiar Indian food when abroad or in hotels Campers & hikers: Lightweight meal requiring only hot water Anyone who misses Indian breakfast: Taste of home in 3 minutes Product Specifications Brand: MTR (Mavalli Tiffin Rooms) Product: Cuppa Poha - Instant Flattened Rice Net Weight: 80g (single serving) Preparation Time: 3 minutes Water Required: Approximately 60ml boiling water Format: Ready-to-eat cup with inner seasoning packet Cooking Equipment Needed: None - just kettle for boiling water Suitable For: Vegetarians Why Buy from Pick N Save Harrow? As Harrow's trusted Indian grocery specialist, we stock the full range of MTR instant meals because we understand the needs of busy families, students and professionals in our community. We ensure fresh stock rotation so you always receive products with optimal shelf life remaining. ? Fresh stock rotation - optimal shelf life guaranteed ? Convenient Kenton location - quick collection available ? Delivery across North London - Harrow, Wembley, Kenton ? Full MTR range stocked - get all your favourites ? Trusted by local community - serving Indian families and students Never Skip Breakfast Again MTR Cuppa Poha transforms rushed mornings from stressful to sorted. No more choosing between being late and skipping breakfast. No more expensive cafe stops or unsatisfying grab-and-go options. Just authentic Indian breakfast that's ready before you've finished your first cup of tea - and actually tastes good. Whether you're a student surviving on kettle cooking, a professional needing desk lunch alternatives, or simply someone who loves poha but hates the prep work, MTR Cuppa Poha delivers convenience without compromising on authentic taste. Order now for delivery across Harrow, Wembley, Kenton & Greater London, or collect from our Kenton store today! How to Prepare Boil water: Use kettle or stove to boil approximately 60ml water Remove inner packet: Take out the seasoning packet from inside the cup Add boiling water: Pour boiling water into cup up to the indicated mark (approximately 60ml) Empty packet: Add the poha and masala mix from the packet into the cup Mix well: Stir thoroughly to distribute spices and hydrate the rice Close lid and wait: Cover and let it sit for 3 minutes Mix again: Give it a final stir and enjoy Pro Tip: For softer poha, add slightly more water. For firmer texture with more bite, use exactly the marked amount. Optional Enhancements Squeeze fresh lemon juice on top for tangy brightness Add fresh coriander leaves for extra freshness Sprinkle sev (crispy chickpea noodles) for additional crunch Top with pomegranate seeds for sweet-savory contrast Serve with yogurt on the side for cooling contrast Allergen Information Contains: Peanuts, Mustard May contain traces of: Gluten (Wheat), Tree Nuts Suitable for: Vegetarians Not suitable for: Those with peanut or mustard allergies Storage Instructions Store in a cool, dry place away from direct sunlight No refrigeration required Keep in original sealed packaging until ready to use Once opened, consume immediately Check best before date printed on package Perfect for desk drawer, cupboard or backpack storage
Rice Flakes (75%), Edible Vegetable Fat - Interesterified (Made From Palm Oil, Palm Kernel Oil), Peanuts, Dehydrated Onion, Salt, Sugar, Green Chilli, Curry Leaves, Turmeric, Mustard, Cumin, Maltodextrin, Acidity Regulators (Citric Acid (INS 330) And Tartaric Acid (INS 334)), Contains Natural Flavouring Substance
Typical Values Per Serving (80g cup) Energy 327 kcal Fat 9g Of Which Saturates 4g Carbohydrate 56g Of Which Sugars 4g Fibre 2g Protein 6g Sodium 1170mg Calcium 577mg (58% daily value) Iron 2mg (20% daily value) Potassium 142mg
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